Services
1. INDIVIDUAL PSYCHOTHERAPY AND COUNSELING
Psychotherapy helps with various mental health challenges and life situations, as well as personal growth. It improves quality of life and increases self-awareness, through which we can discover our strengths and potentials.
People choose psychotherapy or counseling for different reasons. Anyone who voluntarily decides to begin therapy can take part in the process. Common reasons for starting therapy or counseling include the desire for personal growth, exploring one’s inner process, emotions and thoughts, alleviating or reducing certain symptoms and working through specific difficulties or experiences.
2. ONLINE PSYCHOTHERAPY
SUPPORT ACCESSIBLE WHEREVER YOU ARE
Life moves fast, responsibilities pile up, but that doesn’t mean you have to put your mental health aside. Online therapy offers you quality psychotherapeutic support from the comfort of your home – without commuting, waiting or time pressure.
Try your first online session and give yourself the chance to be surprised.
3. BALANCE PROGRAM
4-MONTH PREMIUM PROGRAM FOR MANAGING ANXIETY
The BALANCE program is a transformative, 4-month advanced program for managing anxiety, designed for those seeking deep and lasting relief. This is not a quick fix – it is comprehensive support that combines the latest insights from neuroscience, mind-body integration and personalized therapy to help you take control of anxiety.
4. SELF LOVE MEMBERSHIP
COMMUNITY SUPPORT WITH REFLECTIVE WRITING TECHNIQUES
A system that helps you maintain your practice, provides support and brings real results. Through the power of reflective writing, I guide you each month toward deeper self-understanding, reduced anxiety and greater inner balance.
What do you get?
✓ Guided writing exercises for processing emotions and thoughts
✓ Professional guidance on reducing anxiety through writing
✓ Monthly workshop for support and direction
✓ A community that encourages your growth and authenticity
5. SPECIAL INDIVIDUAL THERAPIES USING THERAPEUTIC WRITING TECHNIQUES
Numerous studies have shown the positive effects of REFLECTIVE writing. Writing in a reflective and therapeutic way can help ease many challenges (stress, anxiety, low self-esteem, grief …), while also offering deeper insight, boosting creativity and enhancing life energy.
Reflective writing about our emotions can bring relief and a sheet of paper becomes a safe space for expression.
6. PROGRAMS FOR COMPANIES
INNOVATIVE SOLUTIONS FOR BETTER EMPLOYEE WELL-BEING
Stress, anxiety and burnout are among the most common challenges employees face, affecting their productivity, motivation and overall job satisfaction.
In the corporate offering, you’ll find practical and innovative systems that go beyond traditional lectures and generic approaches.
Do you have any other questions? Write to us by email and we’ll be happy to answer you.
1. HOW DO I BOOK A SERVICE?
It’s simple! Send an inquiry about a specific service, or if you’re unsure what would suit your current situation best, briefly describe your goal and I we will advise you on which service would be the most suitable. I’ll do my best to find an available spot for you and help you choose the right solution. Contact us HERE.
2. DO YOU OFFER ONLINE SESSIONS?
Yes, all services (consultations, psychotherapy sessions, the BALANCE program, individual reflective writing sessions) are also available online via video. I work with clients all over the world, which is why half of my practice is online. Even in this format, we consistently achieve the same results.
3. WHAT ARE THE PRICES OF SERVICES?
Prices depend on the type of support you choose, ranging from premium forms of support to more accessible options. After your inquiry, we’ll send you a price list so you can review it and select the option that suits you best.
4. HOW DO I KNOW WHICH SERVICE IS RIGHT FOR ME?
If you’re unsure which service would help you the most, you can start with an individual consultation. Together, we’ll review your needs, goals and current situation and find the best option for you.
5. WHAT IF AFTER A FEW SESSIONS I’M NOT SURE THE THERAPY IS HELPING?
The therapeutic process is dynamic and takes some time. We’ll regularly check how the process feels for you and if needed, we can adjust the approach or explore other options together.
6. IS MY WORK WITH YOU CONFIDENTIAL AND SAFE?
Absolutely! All information you share remains confidential and is protected according to the ethical standards of psychotherapy, which I am committed to.
7. CAN I GIFT THE SERVICES TO SOMEONE ELSE?
Yes, individual consultations and certain programs can also be purchased as a gift voucher for someone who would benefit from this type of support.
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