consultation

QUICK SUPPORT AND CLEAR SOLUTIONS

Sometimes you need quick guidance, not long-term therapy. Maybe you’re facing a specific dilemma, feeling anxious in a certain situation or need a professional perspective to help you make better decisions.

This is where an individual consultation comes in – an intensive, focused session where in a short time you gain concrete insights, solutions and strategies for moving forward.

It is especially suitable for those who:
✔️ Are seeking guidance or specific advice regarding their challenge or situation
✔️ Are unsure if they want to enter a full therapeutic process
✔️ Have financial limitations and cannot currently afford long-term therapy
✔️ Want individual attention and quick, practical guidance
✔️ Suitable for adults and adolescents

CONSULTATION VS. PSYCHOTHERAPY – WHICH SUPPORT IS RIGHT FOR YOU?

QUICK HELP AND GUIDANCE

INDIVIDUAL CONSULTATION

✔️ You have a specific issue you want to address quickly
✔️ You need clear strategies you can apply right away
✔️ You want a professional perspective on your situation
✔️ You’re not sure if long-term psychotherapy is the right choice for you

DEEP WORK AND LASTING SUPPORT

PSYCHOTHERAPY

✔️ You want to explore your patterns, past experiences and deeper processes
✔️ You are seeking longer-term support with emotional and mental challenges
✔️ You want to create lasting changes in relationships, self-image or everyday life
✔️ You need a safe space for gradually exploring your inner feelings

How does

a consultation work?

Duration

60 minutes (online)

Where

Zoom

How to book

Fill out the contact form or email at petra@petragrobelnik.com and confirm one of the proposed time slots. Before the session, you’ll complete two short questionnaires so you can get even more out of the consultation


✔️ A focused conversation where we quickly get to the core
✔️ Clear strategies and guidance you can apply right away
✔️ A holistic approach – looking at your situation from multiple perspectives
✔️ Feedback and professional insight into your situation
✔️ Recommendations for next steps if needed (exercises, techniques, other forms of support)

What Do You Gain from a Consultation?

  • Clarity – finally seeing your situation from a different perspective
  • A concrete plan – knowing what to do first to move forward from where you are
  • Tools and strategies – techniques from Gestalt therapy, reflective writing and modern therapeutic approaches
  • A sense of relief – even a single consultation can help reduce anxiety and inner tension
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  • I gained concrete insights I didn’t expect.

    I thought it would just be a conversation, but it was so much more than that. Petra has a warm yet very clear way of working – she truly gives you the feeling that you’re not alone, while gently challenging you to look deeper within yourself.
    CLIENT L.k.

  • After the initial consultation, for the first time in a long while, I felt truly heard.

    I was nervous because I wasn’t sure if this was right for me, but I quickly relaxed. Petra knows how to create an atmosphere where you can say anything – without fear of judgment. I left with a much lighter heart.
    CLIENT n.b.

  • One hour that made a big impact.

    I was surprised by how deep we went in such a short time. The initial consultation with Petra wasn’t superficial – it helped me understand something important about myself and encouraged me to make a change.
    CLIENT j.n.

  • Such a pleasant and safe experience.

    A consultation with Petra wasn’t a typical conversation where you just talk and someone listens. It felt like we were exploring together what lies beneath my questions and feelings. I was surprised by how quickly I was able to share things I usually keep hidden.
    CLIENT t.v.

What happens after the consultation?

After the consultation, I am available via email for any additional questions or clarifications you may have regarding the suggested exercises or advice.
You can then decide to:
– Continue with regular sessions (consultations are often scheduled once a month, while psychotherapy usually takes place weekly).
– Book another consultation later, where we review what worked for you from the first session and what didn’t and add new resources and support if needed.
– Choose a shorter follow-up session (30 minutes or even 10 minutes) in case of urgency or a smaller, specific question

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Frequently Asked Questions

1. HOW DO I BOOK A SERVICE?

Simple! Send an inquiry about a specific service or, if you’re not sure which option would suit your current situation best, briefly state your goal and I will advise you on which service might be the right fit. I’ll do my best to find you a free slot and together we’ll choose the most suitable option. Contact me HERE.

2. DO YOU OFFER ONLINE SESSIONS?

Yes, all services (consultations, psychotherapy sessions, the BALANCE program, individual reflective writing sessions) are also available online via video call. I work with clients worldwide and about half of my practice is online. Even in this format, we consistently achieve the same results.

3. WHAT ARE THE PRICES OF SERVICES?

The prices depend on the type of support you choose, ranging from premium support options to more affordable ones. After your inquiry, I will send you the price list so you can review it and select the option that best suits you.

4. IS MY WORK WITH YOU CONFIDENTIAL AND SAFE?

Absolutely. Everything you share remains fully confidential and is protected under the ethical standards of psychotherapy, which I strictly follow.

5. CAN I BOOK A SESSION IF I LIVE ABROAD?

Of course. Consultations and therapy sessions are also available online, so you are welcome to join no matter where you are located.

Let’s work together.

CONTACT