A Modern Psychotherapy Practice founded by Petra Grobelnik, specializing in anxiety, relationships and self-image.

Petra combines a scientific foundation with innovative approaches that help individuals achieve deep emotional understanding and life balance.

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    How can I help you?

    DISCOVER SOMETHING NEW AND FIND SUPPORT

    REDUCE ANXIETY

    Constant stress, worries and anxiety can leave you drained. Get the support you need to learn how to regulate anxiety, calm your thoughts and find inner balance. You can achieve this through individual psychotherapy and consultations. There’s also a place waiting for you in the advanced premium BALANCE program, which offers a holistic approach and provides fully personalized care, tailored just for you. For those who want ongoing support and connection within our community, the Self Love Membership is here for you (COMING SOOM!).

    Choose your path to a calmer life!

    BALANCE PROGRAM
    SELF-IMAGE

    IMPROVE YOUR RELATIONSHIP WITH YOURSELF

    Do you often feel like you’re not good enough? Do you get caught up in self-critical thoughts and self-doubt? Here, you’ll find a safe space created for you to explore these patterns and learn how to transform them into greater self-trust, self-acceptance and inner strength. Through psychotherapy, consultations and the Self Love Membership subscription, I guide you through the process of strengthening your self-image, setting boundaries, and developing a healthy relationship with yourself.

    It’s time to start believing in yourself!

    SELF LOVE MEMBERSHIP
    (COMING SOON!)
    RELATIONSHIPS

    IMPROVE YOUR CONNECTIONS WITH OTHERS

    Do you find yourself caught in the same conflicts in your relationships? Are you afraid of intimacy or struggle to express your needs? Relationships are complex, yet essential to our happiness. I help you understand relationship dynamics, recognize your patterns and develop healthier ways of communicating and connecting. Together, we explore how to build fulfilling relationships – whether it’s improving your current partnership, healing after a breakup or exploring your own patterns of love.

    Let your relationship become a source of strength, not stress!

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    PERSONAL GROWTH

    … AND SUPPORT WITH MANY PERSONAL CHALLENGES

    Are you standing at a crossroads in life? Do you feel stuck and unsure of where to go next? Personal growth is a process in which the right support is essential. Through psychotherapy or individual consultations, we explore life transitions, emotional blockages, loss, career dilemmas, family relationships, and many other challenges. Everyone has their own path – I am here to support you on yours.

    Become the best version of yourself!

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    Petra Grobelnik

    GET TO KNOW ME

    I completed my psychotherapy studies at SFU University Vienna with a 4-year Gestalt specialization and an English program in reflective and therapeutic writing. I regularly continue my education by attending American and European psychotherapy seminars and conferences, where I deepen my knowledge with the most modern approaches.

    My approach is holistic, supported by the latest research and techniques. In my work, I use methods and techniques of Gestalt psychotherapy, complemented by reflective and therapeutic writing practices, which are widely valued abroad.

    Through my psychotherapy work, I strive to help people feel understood and support them in facing both the painful and joyful moments of life. It is an honor to do this work and to be part of diverse stories and your unique process.

    I provide consultations, therapy and programs for adolescents and adults, addressing topics such as anxiety, self-image issues, depression, grief, relationships, loneliness, unresolved trauma, and personal growth.

    Therapies and consultations are held in my private practice in Ljubljana, as well as online with clients from Slovenia, other parts of Europe and the United States.

    more about me

    The BALANCE ME brand was founded by Petra with the purpose of supporting you in achieving better mental health and a higher quality of life. At Balance Me, we stand by your side on your journey toward inner peace and stability. Whether you need deep therapeutic support or simply practical tools for improving your everyday life, we are here to help you further through workshops, programs and products.

    The BALANCE ME method is an advanced way of creating emotional balance within yourself, developed by Petra through years of in-depth research, training in the most modern American educational programs and hands-on experience in her private psychotherapy practice.

    The BALANCE ME method combines science, psychotherapy and modern approaches to managing anxiety and emotional imbalance.

    Its core purpose is to help individuals find balance between the body, mind, emotions and relationships (with oneself and others), so that we can learn to live more calmly and confidently.

    MORE ABOUT Services

    Ways to Work Together

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    You really need this amazing thing right away…

    ANXIETY RESET! ““Letters I Never Wrote – To My Anxiety”

    If you’re tired of “managing” anxiety and ready to understand it, move through it and take back your calm – this is for you! Most people try to “fix” anxiety by avoiding it.
    This course invites you to meet it – with your pen, your breath and your truth.

    SIGN UP!

    • “Psychotherapy has changed my life. I can see for myself the changes and progress I have made.”

      “I feel more energized, I cope with problems more easily and I no longer experience unbearable symptoms. Petra’s approach was wonderful, safe, connecting and science-based. I highly recommend embarking on this journey.”
      CLIENT N.T.

    • “I was also introduced to reflective writing methods and I finally felt like I had found my voice!”

      “I had difficulties expressing myself and my emotions to myself and others and this has been the only method so far that has changed that for me! I can now reach greater clarity and feel as if a weight has been lifted off me.”
      CLIENT m.z.

    • “When I started therapy with Petra, I felt trapped in my worries, doubts and the sense of guilt whenever I wanted to take care of myself.”

      “Through our conversations, I gradually began to trust myself, find calm and recognize my needs without feeling guilty. Today, I cope with stress better, set boundaries more easily and most importantly, I finally know how to be kind to myself. Therapy gave me a space to grow and the tools to handle the challenges of everyday life with more ease.”
      CLIENT a.p.

    • “Therapy with Petra has improved the quality of my life and relationships.”

      “Not in the sense that all challenges disappeared, but in a way that I now know how to handle them. I have learned to listen to myself, understand my feelings and allow myself to be okay even when I am not perfect. Today, I no longer carry unnecessary guilt, I can breathe more easily and most importantly, I know that I am worthy of peace and well-being.”
      CLIENT S.P.

    News

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    in the media

    I often share my knowledge and experience on various platforms, where I talk about anxiety, stress and the importance of healthy relationships – both with yourself and with others. Through interviews, articles and podcast episodes, I focus on practical solutions and a deeper understanding of the causes that lead to emotional and psychological challenges.

    Read Petra’s latest articles, interviews and podcast episodes

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